⚓ P31 Somatic Anchor
5-4-3-2-1 Grounding • 863 Hz Larmor
Ready
Start 4-4-6
🎵 863 Hz
Stop All
5-4-3-2-1 Technique
Quick Anchors
💚
Soft Pulse
💜
Rigid Impact
❤️
Heartbeat
⚠️
Warning
📦
Box Breathing (4-4-4-4)